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Wild Rice Stuffed Acorn Squash
[Vegan]

Author Bio

Dominique Ebra is based in Miami, Florida, and is passionate about creating delicious vegan recipes... Read More

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    Wild Rice Stuffed Acorn Squash [Vegan]

    This stuffed squash makes a perfect cold weather meal!

    Ingredients You Need for Wild Rice Stuffed Acorn Squash [Vegan]

    Wild Rice and Mushroom Stuffing:

    • 1 cup cooked wild rice blend
    • 1 tablespoon olive oil
    • 1/2 medium yellow onion, finely diced
    • 8 oz cremini mushrooms, sliced
    • 1 tablespoon tamari or soy sauce
    • 2 garlic cloves, minced
    • 1 1/2 teaspoons dried thyme
    • 1 teaspoon dried sage
    • 2 cups fresh spinach
    • 1/3 cup dried cranberries
    • 1/2 cup walnuts or pecans, chopped
    • salt and pepper, to taste

    For the Acorn Squash:

    • 2-3 acorn squash
    • 2 teaspoons olive oil
    • Salt and pepper, to salt

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    How to Prepare Wild Rice Stuffed Acorn Squash [Vegan]

    1. Preheat the oven to 400ºF.
    2. Cut the acorn squash in half and remove the seeds. Lightly coat with olive oil and season with salt. Place cut-side down on a parchment-lined baking sheet and bake for about 35-40 minutes, or until the squash is pierced easily with a fork.
    3. Meanwhile, prepare the filling. Heat the olive oil in a medium pan over medium heat. Add the diced onions and cook until translucent. Next, add the sliced mushrooms. Season with salt and pepper and saute until browned. Add the minced garlic, tamari, and spices; cook for one more minute. Mix in the cooked wild rice, spinach, chopped nuts, and dried cranberries. Stir to wilt the spinach. Add salt and pepper to taste.
    4. Remove the acorn squash from the oven and fill each with the wild rice mixture.

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