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Pumpkin Veggie Burgers [Vegan]
These pumpkin veggie burgers are nourishing and out of this world delicious. They are super simple to make and only take a few ingredients: squash, onion, beans, oats, chickpea flour, soy protein, garlic, salt, and pepper. So simple! The squash and onion create a very sweet flavor and the texture... Read More
Ingredients You Need for Pumpkin Veggie Burgers [Vegan]
How to Prepare Pumpkin Veggie Burgers [Vegan]
- In a large bowl, use a potato masher to roughly puree the beans. Some whole beans left intact are fine.
- Add in the squash, onion, garlic, salt and pepper and mix well using a wooden spoon.
- Fold in the oats and chickpea flour, mixing well in between.
- On a chopping board using a sharp knife, reduce the size of the textured soy protein until the chunks are about pea-sized. Some larger and smaller chunks are fine. Add to the mixing bowl and mix well.
- Cover the bowl and refrigerate for at least two hours.
- When ready, form the patties. You can use your hands or, if you want them very neat, roll out the "dough" between two sheets of compostable parchment paper to about 1/2 an inch (a little under 2 cm) and use a large glass to cut out perfect circles.
- At this point, you can freeze them or cook them as follows.
- If using a non stick pan, you can simply preheat and cook the burgers for about 7-8 minutes, flipping half-way through. If you want them crispier and even more delicious, add a little bit of high quality olive oil to the pan before cooking.
- Serve as soon as ready!
Notes
Squeeze out the excess liquid from the grated squash if yours is particularly moist.
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