31.8K Views 1 year ago

Indian Spicy Potatoes and Broccoli
[Vegan, Gluten-Free]

Author Bio

Rinku Bhattacharya is a creative Indian cooking teacher and writer, who began teaching Indian cooking almost... Read More

Order with Instacart Download Our App
Spicy-Potato-and-Broccoli-Medley
Image Credit: Rinku Bhattacharya
Rinku Bhattacharya
Carbonatix Pre-Player Loader

Audio By Carbonatix

Discover more recipes with these ingredients

Spicy Potatoes and Broccoli [Vegan]

This Indian-inspired dish is a flavorful, colorful recipe pairing of potatoes and broccoli. It is guaranteed to warm you up while leaving you full, satisfied, and well-nourished.

Ingredients You Need for Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]

  • 2 tablespoons oil (preferably mustard)
  • 1 tablespoon grated ginger
  • 2 pods of minced garlic
  • 1 teaspoon cumin seeds
  • 3/4 teaspoon crushed fenugreek seeds
  • 3/4 teaspoon red pepper flakes
  • 2 medium-sized potatoes, peeled and diced
  • 3 tomatoes, chopped
  • 1 teaspoon salt
  • 2 cups of broccoli spears
Order with Instacart Download Our App

How to Prepare Indian Spicy Potatoes and Broccoli [Vegan, Gluten-Free]

  1. Heat the oil on medium heat for about a minute.
  2. Add in the ginger and garlic and stir for about 30 seconds until the mixture begins to sizzle.
  3. Add in the cumin seeds and the fenugreek seeds and cook until the seeds sizzle and smell fragrant.
  4. Add in the potatoes and mix well.
  5. Stir in the tomatoes and the salt and cover and let the potatoes steam cook for five minutes.
  6. Stir in the broccoli spears and cook the mixture on medium heat until the potatoes are soft and the broccoli is tender-crisp.

Nutritional Information

Total Calories: 652 | Total Carbs: 75 g | Total Fat: 29 g | Total Protein: 13 g | Total Sodium: 103 g | Total Sugar: 5 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Report Recipe Issue

Please report any concerns about this recipe below!

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!
Report an Issue

Comments:

  1. I don\’t see where to add in the red pepper, so I\’ve added it with the other spices.

Comments are closed.