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Gooey Grilled Cheese Sandwich [Vegan]
Making vegan grilled cheese without nuts or soy can be tricky, this recipe recreates the sandwich we all know and love without either! It combines vegetables, sunflower seeds, and a little bit of nutritional yeast for extra cheesy flavor, resulting in an ooey-gooey sandwich that's perfect for dipping in tomato... Read More
Ingredients You Need for Gooey Grilled Cheese Sandwich [Vegan]
How to Prepare Gooey Grilled Cheese Sandwich [Vegan]
- Bring 3 cups of water to a boil in a stock pot. Add potatoes, carrots, and onions to the boiling water, and cook about 10 minutes, or until fork-tender.
- Add 2/3 cup water from the vegetables into a blender. Add sunflower seeds, coconut milk, nutritional yeast, lemon, salt, garlic powder, and mustard, then blend well. Spoon the tender vegetables in and blend again.
- Heat a skillet over medium-high heat. Brush oil over the bread, place one slice, oiled-side down, on the pan. Spoon the vegetable mixture onto the bread and spread evenly. Top with second side of bread and cook until golden brown on each side, 1-3 minutes.
Nutritional Information
Calories 116.1 Total Fat 5.5 g Saturated Fat 0.6 g Polyunsaturated Fat 3.6 g Monounsaturated Fat 1.0 g Cholesterol 0.0 mg Sodium 442.4 mg Potassium 181.9 mg Total Carbohydrate 11.8 g Dietary Fiber 3.3 g Sugars 0.8 g Protein 5.8 g
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Samantha Sproul
Samantha Sproul