Coconut Cucumber Smoothie
[Vegan]
Author Bio
Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the...
Using food as medicine, certified Ayurveda practitioner Kerry Harling will help you get to the root causes of ill health and bring your body, mind and spirit into balance. Ayurveda works because it’s not a diet; it’s a holistic approach to living that’s tailored to your “dosha,” or unique metabolic type. Kerry’s 25 Day Ayurveda Cleanse cookbook is perfect for those new to Ayurveda because it is broken down into three distinct, easy-to-follow phases with more than 60 delicious recipes. With Kerry guiding the way, you can achieve long-lasting wellness that brings your body, mind and spirit into complete harmony within 25 days. You’ll emerge on the other side rejuvenated, glowing with vitality from the inside out. Read more about The 25 Day Ayurveda Cleanse, by Kerry Harling
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Coconut Cucumber Smoothie [Vegan]
This cooling and refreshing breakfast drink is great for those days when your digestive fire is a little low, which tends to happen in the summer. However, you will still need something nutritious that will sustain you throughout your morning. This smoothie will be ideal, as it cools Pitta and...
This cooling and refreshing breakfast drink is great for those days when your digestive fire is a little low, which tends to happen in the summer. However, you will still need something nutritious that will sustain you throughout your morning. This smoothie will be ideal, as it cools Pitta and pacifies Vata. Try adding some almond butter if you feel in need of more protein.
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Ingredients You Need for Coconut Cucumber Smoothie [Vegan]
How to Prepare Coconut Cucumber Smoothie [Vegan]
- In a blender, add the coconut water, cucumbers, lime juice and almond butter (if using).
- Process until it’s smooth and creamy. Drink immediately.
Notes
Dosha Adaptations
Recipe written for vata.
Pitta: No substitutions needed.
Kapha: Omit the almond butter.
Nutritional Information
Per Serving: Calories: 138 | Carbs: 22 g | Fat: 5 g | Protein: 6 g | Sodium: 275 mg | Sugar: 12 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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