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Chickpea Tofu With Tahini Sauce [Vegan]
The nice thing about tofu is that it is protein dense and can easily be incorporated into a dish to improve the protein stats. In a similar fashion, these richly seasoned and flavorful chickpea-based protein powerhouses are great for topping salads or other dishes. Unlike tofu, they are more like... Read More
Ingredients You Need for Chickpea Tofu With Tahini Sauce [Vegan]
How to Prepare Chickpea Tofu With Tahini Sauce [Vegan]
- Preheat the oven to 400°F. In a large bowl, combine all the chickpea tofu ingredients with 3/4 cup of water and mix well.
- Line a baking pan (I used a 5-inch by 7–inch pan) with parchment paper, and pour in the batter.
- Bake for 20 minutes, or until a toothpick inserted into the center comes out clean.
- Remove from the oven, let cool completely and cut into bite-size pieces.
- In a separate bowl, mix together the tahini sauce ingredients and 2 tablespoons of water (add more water if the tahini is too thick).
- Serve the chickpea tofu on a bed of arugula, topped with the tahini sauce.
- This recipe is reprinted with permission from Power Vegan Meals by Maya Sozer, Page Street Publishing Co. 2017. Photos by Maya Sozer.
Nutritional Information
Per Serving: Calories: 359 | Carbs: 37g | Fat: 17g | Protein: 19g | Sodium: 859mg
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