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Beefless Beef Stew [Vegan, Grain-Free]
Keep warm this winter with a hearty cup of this beefless beef stew. It's a vegan take on the traditional dish that's so good you'll never know it's meat-free. Throw some mushrooms into the mix to add a little variance to the root vegetable texture.
Ingredients You Need for Beefless Beef Stew [Vegan, Grain-Free]
How to Prepare Beefless Beef Stew [Vegan, Grain-Free]
- Place 1/2 cup flour and salt and pepper into bowl. Stir to mix. Add beefless tips and toss to coat thoroughly.
- Heat 2 tablespoons oil over low-medium heat in Dutch oven or soup pot and add 1/4 of flour-coated beef tips. Cook until browned on all sides, about 5 minutes. Repeat with remaining beef tips and set aside.
- Add 1 teaspoon oil to pan and heat; add onion and cook until softened and translucent, about 5 minutes. Set aside.
- Add vinegar to pan and cook over medium heat, scraping pan with a wooden spoon to loosen beef remains. Add broth, bay leaves, carrots, potatoes, thyme and 1 tablespoon flour. Bring to a boil and reduce to a simmer.
- Cover and cook for about 10 minutes. Add mushrooms. Cook for 5 more minutes.
- Add peas and cook for 5 more minutes or until all vegetables are soft.
Nutritional Information
Per Serving: Calories: 426 | Carbs: 59 g | Fat: 12 g | Protein: 32 g | Sodium: 866 mg | Sugar: 7 g
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This is not a GRAIN FREE recipe!! Gluten-Free is wheat flour without the gluten. It is still grain. If you call a recipe Grain Free, you should list which grain free flours could be used, i.e., chickpea flour, quinoa flour, etc.