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Basil Cucumber Salad
[Vegan]

Author Bio

Shannon Leparski is a health and nutrition enthusiast for the plant-based lifestyle. She shares her... Read More

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Basil Cucumber Salad [Vegan, Gluten-Free]
SUMMER:  Stunning Plant-Based Recipes to Enjoy All Season When the Sun's Out
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Basil Cucumber Salad [Vegan]

I came up with this crunchy and refreshing Basil Cucumber Salad after feeling inspired by the warmer weather. It really hit the spot! It’s perfect for spring and summer and all things warm weather-related. Not only is it cleansing and ultra-healthy, but it’s also great for hydrating our bodies and... Read More

Ingredients You Need for Basil Cucumber Salad [Vegan]

For the Salad:

  • 1 English cucumber, quartered
  • 1/3 head of cauliflower (about 2 cups, chopped)
  • 1/2 of a red onion, diced small
  • 1/4 cup fresh basil, chopped

For the Creamy Lemon Dressing:

  • Juice from 1 lemon
  • 2 tablespoons plain hummus
  • 1 teaspoon pure maple syrup
  • 1 teaspoon Dijon mustard
  • Sea salt, to taste
  • Extra chopped basil (optional)

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How to Prepare Basil Cucumber Salad [Vegan]

  1. In a food processor, add 1/3 of a head of cauliflower and process until crumbly and chopped small (makes about 2 cups). Transfer to a large bowl. Add the cucumber, red onion, and basil. Mix until combined.
  2. Prepare the dressing in a small mixing bowl. Whisk all ingredients and pour over salad. Toss until combined and serve.

Notes

Store in the refrigerator, covered, for up to 2 days but is best eaten the same day as it can get watery. Optional add-ins: chickpeas, hemp hearts, avocado, or sunflower seeds for extra plant protein

Nutritional Information

Total Calories: 247 | Total Carbs: 44 g | Total Fat: 5 g | Total Protein: 11 g | Total Sodium: 246 g | Total Sugar: 18 g Per Serving: Calories: 124 | Carbs: 22 g | Fat: 3 g | Protein: 6 g | Sodium: 123 mg | Sugar: 9 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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