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Plant-Based Weekly Meal Plans: NUTRIENT-DENSE RECIPES

5.2K Views 11 years ago

By One Green Planet

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This plan focuses on super nutritious foods such as the highest quality fresh produce, superfoods, and includes no processed foods whatsoever. Whole foods of healthy fats and protein rich in antioxidants like nuts, seeds, and whole grains are also included in this plan. If you’re looking to up your performance, take a plunge at higher health, and just improve your overall diet, this plan is the one for you!

 

  1. Breakfast

    1. Pomegranate Quinoa Porridge 

    2. Superfood Raspberry Smoothie 

    3. Simple, Healthy Breakfast Bowl

    4. Quinoa, Apricot and Oat Muffin Clusters 

    5. Mediterranean Spartan Strength Millet

    6. Warm and Cozy Quinoa Breakfast Bowl 

    7. Overnight Oats With Raspberries and Tahini


  2. Lunch

    1. Quinoa With Roasted Veggies and Currants 

    2. Zucchini Pasta With Pesto Sauce 

    3. Curry Maple Yam Soup

    4. Black Bean Wraps

    5. Cheezy Tomato Soup

    6. Turnip Ravioli

    7. Saag Alu Potatoes WIth Seasonal Greens


  3. Dinner

    1. Sweet Potato and Kale Patties

    2. Kohlrabi Spaghetti Alla Foriana 

    3. hMushroom Mutter Masala – Easy Indian Style Mushrooms and Green Peas 

    4. Chickpea Butternut Tangine

    5. Cajun Burgers

    6. Portabello Mushroom Burgers 

    7. Pumpkin Seed Pesto Stuffed Mushrooms


  4. Snacks

    1. Oil-Free Edamame Hummus 

    2. Raw Black Bread

    3. Low Fat Tofu Ranch Dip 

    4. Winter Glow Smoothie 

    5. Cinnamon Vanilla Apple Chips 

    6. Blueberry Acai Super Smoothie 

    7. Super Weed Green Smoothie 


  5. Dessert

    1. Chia Pudding With Blueberries

    2. Raspberry Apple Crisp 

    3. Sweet Green Mousse 

    4. Mango Banana Soft Serve 

    5. Cinnamon Coconut Yogurt

    6. Carrot Cake Bites

    7. Raw Goji Maca Cake

     


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