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Smoky Roasted Corn and Sweet Pepper Soup
[Vegan]

Author Bio

Melissa Bechter was raised vegetarian & believes that the first step to a healthful life... Read More

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Smoky Roasted Corn & Sweet Pepper Soup
Image Credit: Melissa Bechter
Melissa Bechter
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Smoky Roasted Corn and Sweet Pepper Soup [Vegan]

As the season is beginning it's transition and the evening air is filled with a bit of chill, I’ve been craving soup. So I decided to use what will likely be the last round of sweet summer peppers from my CSA in a nice pot of soup! Corn is another favorite... Read More

Ingredients You Need for Smoky Roasted Corn and Sweet Pepper Soup [Vegan]

  • 2 Tbsps. olive oil
  • 1 yellow onion, finely chopped
  • 2 cups mixed sweet peppers
  • 3 cloves garlic, minced
  • 2 cups frozen roasted corn
  • 4 cups vegetable stock
  • 4 sprigs thyme (plus more for garnish)
  • 1 tsp. smoked paprika
  • 1/4 tsp crushed red pepper flakes
  • 1 tsp. kosher salt
  • 1/8 tsp fresh ground pepper

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How to Prepare Smoky Roasted Corn and Sweet Pepper Soup [Vegan]

  1. Heat olive oil in a soup pot on medium high. Add onion, peppers, & garlic. Cook 3-5 minutes until softened. Stir in roasted corn & let cook another 3 minutes.
  2. Add vegetable stock, thyme leaves, & smoked paprika & bring to a boil. Reduce heat & let simmer for 10 minutes.
  3. Remove 2-3 cups of the soup & puree in a blender (I used my beloved Vitamix). Add red pepper flakes, salt & pepper to the puree.
  4. Return to the pot & stire. Serve garnished with fresh thyme.

Nutritional Information

Total Calories: 659 | Total Carbs: 79 g | Total Fat: 31 g | Total Protein: 19 g | Total Sodium: 1,337 mg | Total Sugar: 32 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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