9 months ago

Mini Low-Fat Pumpkin Pies
[Vegan, Gluten-Free]

Author Bio

Easy raw vegan desserts with the occasional Mediterranean-inspired lunch. Priscilla is a certified health and detox... Read More

Order with Instacart Download Our App

Audio By Carbonatix

Discover more recipes with these ingredients

Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

101

Dairy Free

Vegan

These low-fat pumpkin pies are very easy to make and seriously addictive. Extremely sweet that just one or two will be more than enough to satisfy any sweet tooth.

Ingredients You Need for Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

To Make the Cookie Base:

3/4 cup pecan pieces
1 cup packed dates, soaked in warm water for 20 min
1/4 teaspoon maca powder

To Make the Filling:

1 cup pumpkin purée
3/4 cup packed dates, soaked 10 min
Pumpkin pie spice

Order with Instacart Download Our App

How to Prepare Mini Low-Fat Pumpkin Pies [Vegan, Gluten-Free]

Prepare a cupcake tray with cupcake liners and set aside. Mix the pecan and dates in food processor until crumbly. Add maca powder and mix again until sticky.
Fill each paper liner with 1-2 tablespoons of the mixture, it should cover around 1/2 of it. Freeze while you prepare the filling.
Using your food processor, mix pumpkin puree with dates until it becomes completely smooth. Add spices and taste until it has the perfect amount of spices for you.
Remove tray from freezer and fill each one with 1 full tablespoon of the mixture. Freeze again until firm, 3-4 hours before serving.

Notes

Top with dried mulberries and enjoy every single bite.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Discover Our Latest Recipes

Recipe Hotline!

Report an issue, ask questions, or share suggestions. We're here to help!

Report an Issue

Comments:

Comments are closed.

Sign Up

Get your favorite articles delivered right to your inbox! Sign up for daily news from OneGreenPlanet.

Support

Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.